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13th Annual Conference | March 4-7, 2018 | Austin, Texas & Online

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Tuesday, March 6 • 3:15pm - 4:00pm
Wellness@Work – Chair Yoga with Guided Meditation

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Life contains some tension-inducing circumstances. Relaxation is a skill that can be cultivated through learning and practice. Chair yoga can cultivate your awareness of breath with gentle movement.

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Join us for this afternoon yoga session as a part of Wellness @ ER&L sponsored by Springer Nature.

 


Speakers
avatar for Lauren O’Hara, RYT 200

Lauren O’Hara, RYT 200

Teaching since 2016, Vinyasa Yoga
Lauren's yoga practice began in 2004.  She played a variety of sports in high school and college. She began to have a need for something in addition to her physicality that would include a sense of spirituality and inner peace. It wasn't until 2011 that Lauren realized yoga was becoming... Read More →

Sponsors
avatar for Springer Nature

Springer Nature

Springer Nature is a new force in research, professional and educational publishing. Every day around the globe, our imprints, books, journals, and resources reach millions of people - helping students to learn, researchers and scientists to discover, and professionals to achieve... Read More →



Tuesday March 6, 2018 3:15pm - 4:00pm
Room 107

Attendees (22)