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13th Annual Conference | March 4-7, 2018 | Austin, Texas & Online


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Monday, March 5 • 7:00am - 7:45am
Morning Yoga – Mixed Levels Vinyasa

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Mixed Levels Vinyasa

This flowing class links movement to breath through a full range of poses, with options for beginners and experience students alike.


Join us for morning yoga as a part of Wellness @ ER&L sponsored by Springer Nature.

Yoga mats and towels will be in available.  

New to yoga?  No need for expensive yoga gear, just comfy clothes that you can stretch in. No shoes are worn during yoga. Try not to eat for two hours leading up to your class. Feel free to bring water bottles.

avatar for Lauren O’Hara, RYT 200

Lauren O’Hara, RYT 200

Teaching since 2016, Vinyasa Yoga
Lauren's yoga practice began in 2004.  She played a variety of sports in high school and college. She began to have a need for something in addition to her physicality that would include a sense of spirituality and inner peace. It wasn't until 2011 that Lauren realized yoga was becoming... Read More →

avatar for Springer Nature

Springer Nature

Springer Nature is a new force in research, professional and educational publishing. Every day around the globe, our imprints, books, journals, and resources reach millions of people - helping students to learn, researchers and scientists to discover, and professionals to achieve... Read More →

Monday March 5, 2018 7:00am - 7:45am CST
Room 107